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To make sure you choose the right carbohydrates, avoid white foods. White bread, pasta, or rice are all made from refined carbohydrates, which means they are also high glycemic index foods. Getting your carbohydrates from whole wheat products will ensure that your glucose
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levels stay stable, and that your body is able to digest them properly. Improperly managing your diabetes and blood sugar levels can lead to binge eating and overeating. Failure to accurately assess your body's individualized responses can lead diabetics to continuously eat for fear of allowing their blood glucose levels to dip below acceptable and healthy levels. Diligent monitoring can give you a more accurate assessment than your feelings of fullness. When it comes to dealing with diabetes be sure that you organize any questions or comments that you have for a professional before meeting with them. This is important to make sure that your visit goes smoothly and to ensure that you get answers to all that you have questions about. When dealing with a child that has diabetes, be sure to not let that be an excuse for your child to not participate in activities that he or she would have normally done, otherwise. This is crucial because despite having this disease, children cannot be deprived of their childhood. This includes activities, such as, participating in sports or play dates with other children. If you're looking to help balance your blood sugar levels, eat more whole grain foods. While no one is completely certain why it works, research indicates that whole grains are good for maintaining healthy blood sugar and also for reducing a person's risk of developing diabetes. An easy way to include more whole grains in your diet is to switch at least half the grain products you eat -- like pasta and bread -- to whole grain versions.
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