Try keeping a food diary. Different foods can cause your eczema to flare up. If you are having trouble determining what to eliminate from your diet, try keeping a record of everything you eat. Look for trends and correlations between your skin irritation and the food you have been eating.
When you bathe or shower, be sure to avoid extremes. Water that is too hot or too cold will irritate your skin. Hot water tends to leach all the moisture out of skin and may make your symptoms worse. Set the heat of your water at a comfortable, soothing level to avoid drying out your skin.
Avoid having lots of carpet or rugs where you live. Much like people who suffer from allergies, eczema sufferers can face issues with carpeting and rugs. These items retain a lot of dirt and dust which trigger flare-ups. It's best to stick with hard flooring like wood and tile.
Certain foods you eat can cause your eczema to flare up. However, it is sometimes hard to figure out which foods are causing your flare-ups. Therefore, it is a good idea to keep a food diary. Document each food you consume each day so you can find a pattern of which foods cause flare-ups.
Look for soap that has a neutral pH level. These include CeraVe, Vanicream, Oil of Olay, Cetaphil and Dove. Baking soda can also be used as a very mild soak or scrub. It cleans the skin and deodorizes. After washing, rinse it off with cool water. Follow up with a plain, unscented, natural moisturizer such as olive oil.
A humidifier needs to be in areas of your home in which you spend the most time. Those that have an eczema problem find that they have a worse issue with it when the room has dry air. Skin can become flaky and start to itch. By adding a small humidifier to the room, you add moisture to the air and moisture to your skin.
After reading the above article you should have a good understanding on what you can do to help lessen the discomfort of eczema. It all starts with a good plan to help manage the condition, and with the tips from above you now have a solid outline to follow. All it takes now is a commitment to taking care of this issue.