When you're on a diet and attending a party, stay away from the food table. Eat a small meal before going so that you're not hungry. Lingering around the okinawa flat belly tonic reviews food will only tempt you to eat more. Make your focus socializing, instead of eating, and you're sure to stay on track.

If you want to lose weight, count your calories. When you record the calories that you're taking in each day, you'll be able to see what you're ingesting each day in a way that wasn't so noticeable before. You keep track of your daily caloric intake and can better gauge when you need to stop. Use a notebook or an excel sheet to track your calories.

Before you embark on your weight loss journey, don't be afraid to look to your friends and family for support. You can usually expect a very positive reaction, and okinawa flat belly tonic reviews many of your pals will make an effort to respect your weight loss program by choosing restaurants or venues where low-fat or healthier options are on the menu.