If you have extra time to spare grab a pencil or pen and start drawing or doodling on a piece of paper. This will tap into your creative side and let yourIRPEL mind wander alleviating the stresses that you may have. Draw a picture or random designs to help feel better.

An important thing to keep in mind that can help you fight stress is to realize that you can't control everything. Trying to be in control of everything is a great way to keep yourself stressed out at all times. You must learn that there's only so much you can control in life.

One way to ensure that you are able to deal with stress in your life is to make sure that you get enough sleep. Without the proper amount of sleep, your body and mind are not fully able to recover and you will not be in the best shape for making decisions and dealing with possible stress causing situations.

Remember that being under too much stress will affect you both emotionally and physically. Stress damages your immune system, and prevents your body from working at optimum levels. Pay attention to the insights here, in order to lead a relaxing and stress-free life.