Stop multitasking! Your mind cannot function the way that it once did. You will find it easier and far Lumiace Reviews less stressful if you do not try to accomplish as many things at once. Avoiding stress is important as you get older to avoid doing damage to your heart and your body.

Having too much sugar in our diet is a large factor in our longevity. Sugar is responsible for decreasing your lifespan. Studies on multiple types of animals have all shown that excessive sugar intake shortens lifespans significantly.

To ensure a graceful aging process, be sure to include antioxidants in your daily diet to battle free radicals. While the best source of antioxidants come from foods like tomatoes, carrots, squash and spinach, we know it's not always possible to consume enough each day to make a difference. Experts realize this and recommend taking supplements of Vitamin C and E, in addition to, eating foods rich in antioxidants.