Find a dish that you don't typically eat and and research it--where did it come from, how can it be made, and how can it be made healthier? Then get cooking!
but also it is often times loaded up with toxins and preservatives. Find better alternatives when you get a sweet tooth, fruits offer you a great escape, and milk chocolate is a healthier alternative to other junk foods.
It is found in many foods, including eggs, milk, green leafy veggies, dark whole grains and fish. Some B vitamins are also found in lean meats, liver, avocados, peanuts and eggs. B vitamins help you manage stress, strengthen your immune system, improve circulation, and give you energy.