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Diabetes Freedom
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For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it's best to check your glucose level every 45 minutes or so after
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your workout to see if your glucose level is dropping or remaining stable.
A dip in blood sugar is NOT an excuse to raid your fridge for goodies. Pick up some glucose tablets or small candies and take ONE OR TWO until your
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blood sugar is back in line. Eating a slice of cake will just make your blood sugar skyrocket, leading to a need for medication and weight gain.
Take a thyroid test! If you are diagnosed as Diabetic, find out if you've had your thyroid checked recently. Sometimes thyroid conditions can cause the
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pancreas to lower its production of insulin! So, getting a blood test to make sure that your thyroid is doing fine is a good idea - before you go on any medications for Diabetes.
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