Avoid situations in which there are a lot of loud noises. If for some reason you cannot, then you should use earplugs. Putting yourself too close to noises Sonavel Reviews that are too loud can cause tinnitus or aggravate existing tinnitus problems. You want to avoid any more damage to your ear so the tinnitus will not worsen. Avoiding loud noises can also make tinnitus attacks less likely.

Learn to control your stress. You can use a variety of methods such as yoga, meditation, support groups, or making sure you get enough sleep. Anything that Sonavel Reviews helps you decrease stress in your life is worth doing. The more stressed you are feeling, the more tinnitus flares up or bothers you.

Don't retreat to your bedroom until you are ready to go to sleep. Watch TV, read or talk on the telephone in another room in your house. Those who suffer from Sonavel Reviews tinnitus should only use their bed to sleep. By following this tip, you are more likely to get the eight hours of sleep you need every night.