There are many new technologies vision 20 reviews when it comes to proper eye care. It is now time for you to get the information you need to properly care for your eyes. There are a myriad of preventative ways to help ensure that your eyesight does not deteriorate over time. This advice can help you a lot.

Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you've failed in the past, you still have a good chance of being able to quit in the future.


You can actually prevent many eye problems with proper care. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Nuts and vegetables are wonderful sources to get these nutrients.

One of the best things vision 20 reviews you can do to protect your eyes is wear sunglasses. Even during cloudy days, UV rays have been known to damage skin and eyes. When selecting shades, find ones with UV protection. Though they may cost more, the health of your eyes is at stake in the matter.

If you work in an environment where particles or objects may become airborne, wear safety goggles. Though many construction sites require them, other professions may not. Look around at your work environment. Consider how the various objects may encounter your eyes. If you perceive potential danger, purchase a pair of safety glasses.


If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.

Getting a your eyes hormonal harmony hb5 reviews tested and checked regularly is vital to preserving your eyesight. Some eye issues might not show obvious symptoms. During your eye exam, the doctor will check your eyes for common problems. You can deal with a lot of eyesight issues if you do your research.

When you are reading, make sure that you have adequate lighting. Reading in low light can cause your eyes to strain unnecessarily. This can lead to eye discomfort and potential problems. Read by a window that provides bright light, or turn on more lights indoors when you are reading at night.


To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.