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Every eight weeks, your makeup needs replacing. These can accumulate bacteria, just provisine reviews like your contact lenses can, and that's why you replace them every several months. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. This can lead to damage to eyes and their surrounding skin.



Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if you are diagnosed with anything, make sure your family members know about it.

Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and  complete vision formula reviews
 vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.

Try not to read in the dark or in a dimly lit area. You can strain your eyes when you are trying to read without enough light. Your eyes are already working hard to do the actual reading, so the additional strain of adjusting to the lack of light can overwork them. This can also lead to fatigue and headaches. Make sure the area where you are reading is properly lit.

Just like you keep your face clean, make sure your eyes stay clean as well! It is easy nervogen pro reviews
for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you've sneezed in to touch your eyes.

With so much advice here on caring for your eyes, you know that you have a great knowledge of the topic now. While knowing a lot is great, using that knowledge is key. Be sure to start implementing these ideas one by one so that you can keep your eyes healthy and happy.

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