One to two pounds a week is what most people should aim to hit. A person should not try to aim for more than that because you want to be sure to take a healthy and safe route. Also aiming for a correct number will help you to succeed, not fail.
Choose a healthier lifestyle to lose weight and maintain weight loss. Changing your lifestyle to eat healthier food and exercising regularly allows you to lose weight and keep the weight off long term.
or to enjoy a dessert that is just as delicious but not as high in sugar and fat.