if you're 50 years old and a female, you may need a vitamin made for females that are middle age. Make sure you take one daily along with lots of water.
To make sandwich preparation a snap always be sure to keep some veggies pre-sliced and ready to go in baggies in your fridge.
It is too hard for your body to digest and will end up being more toxic than nutritional. Stick with meats that are white and choose a meal that includes three to six ounces of the white meats.