you will relax your mind and body, helping you to unwind and feel better about yourself and the world. All of this can be accomplished with a simple thirty minute yoga session.
engage in some vigorous exercise, or listen to your favorite music - whatever works for you.
hands and teeth. If you can figure out where your tension is located, you can make an effort to stretch those parts of the body when you start experiencing stress. This habit makes it much easier to lower your guard and fully relax.