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exercise as much as possible. Even if you're just doing yoga or going for a long walk, exercise will help you keep your weight to a reasonable level and your mind stress-free, leading to better health.
For people who suffer from diabetes, try to take a multivitamin with minerals, Vitamin C and Chromium every day. These have all been proven to help keep your
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blood sugar at a reasonable level. Just remember that these should be taken along with medications, not as a substitute for them.
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