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Metabofix
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Avoiding soda is an easy way to lose weight without reducing food intake. Water is the best substitute, but milk, juice, and other natural, healthy choices are also
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important. Reducing the amount of sugar and calories you consume by avoiding soda and other unhealthy drinks will greatly supplement any weight loss effort.
Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help
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you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.
Don't give up because of a slip-up. If you accidentally overeat or forget to exercise, beating yourself up for it is not going to help motivate you to continue. Simply remind yourself to get back on track the next day, and stick to it. Making
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one mistake is not a failure, and it will not set you back too far.
Continue eating foods you love, even sugar-filled, fattening foods, in moderation when trying to lose weight. When you completely deny yourself your favorite foods, you are more likely to end up binging. This leads to more calories eaten than if you just occasionally indulged in your favorite fattening foods.
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