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Sometimes people need a nap during they day. When they fight that feeling, it is easy to mistake your tiredness for hunger and go straight to the junk food. If you are feeling a little tired, it is much better to take
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an hour out of your day and take a nap than to eat some junk food and fail at following your diet. If you're on a diet and are looking for something to replace those hours of TV you usually watch, try checking your local area for live music shows, theater shows and other entertainment opportunities. Instead of driving, make sure you walk there. And if you can't walk there, at least park a few blocks away and actively finish your trip. Whenever you start to get the craving for foods that are unhealthy pick up the phone and call a friend. Most food cravings only last about five minutes so if you keep them on the phone for a while your
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