Don't use alcohol swabs on your skin before you give yourself an injection of insulin. They will dry out your skin and cause you more trouble altai balance reviews than they're worth, which will make you even less happy about having to take your treatment. As long as you clean your skin with soap and water, you should be fine.
Here is a tip that benefits not only someone with diabetes, but anyone else. Regular exercise is important to maintain a healthy body weight, as exercise burns off excess body fat. Aerobic exercises such as jogging and cycling are good for increasing the heart rate to burn off fat.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. This will help you stay in control of your blood sugar levels. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
If you are a diabetic and find that your foods are too bland, you may want to add some cinnamon. It does not contain any sugar, calories, or sodium, so it is healthy for diabetes. Also, some studies suggest that it may even help to lower blood sugar in some people.
While most people notice that they gain weight more easily as they age, this is often more severe in diabetics. As you get older, your body burns fewer and fewer calories following physical activity. If you are diabetic, it is especially important to decrease the amount of food that you eat as you invariably decrease your activity levels. This will lengthen your life and keep you more healthy.
Always make time for exercise. This will help you process insulin and sugar while keeping glucose levels stable. Exercise is recommended for anyone suffering with diabetes.
You need to make sure that you understand that diabetes is a lifelong problem that can affect every part of your body. If you are in denial you will not be able to take care of yourself effectively and will most likely encounter many more health problems than you need to.
If you are planning to travel via plane, take additional precautions to protect your insulin during the trip. If your insulin is in a piece of luggage that is checked, you risk that it is exposed to especially hot or cold, even freezing, temperatures. Always keep it with you when you fly.