Wash, dry and fold. Not only will doing the laundry keep you busy, but the constant sound from the clothes dryer silences annoying tinnitus ringing. For those who suffer from tinnitus, retraining themselves is a sonavel reviews necessary part of helping themselves. By doing a simple household task like laundry, they learn to ignore the agonizing noises in their head. There are many natural sleep aids which can help you fall asleep without being harassed by the symptoms of tinnitus. Herbal teas like chamomile are an excellent treatment to start with, but if that doesn't work you can visit a health product store and they'll be able to recommend an item which can provide you with some relief. Stop and listen to your home to see what white noise you hear, then use it to help you to cover up the sounds in your ears due to tinnitus. For example, in your room, open the window to see if there's sounds outside that will cover over the ringing in your ears. Consider TRT, Tinnitus Retraining Therapy. Making it easier to live with tinnitus is the whole point of this therapy. The theory behind this is that tinnitus is not an issue that has to be dealt with. By reprogramming yourself to consider tinnitus as an irrelevant issue, you can find the freedom to proceed with your life.