Though it may be frequently overlooked by some, eye care really is a topic advanced vision formula reviews that requires a good deal of attention and emphasis. The health of the eyes can have significant implications in just about every aspect of life, and is therefore worthy of real effort. The tips below are intended to help you keep your eyes in great shape and get the eye care you need.

Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.


You can actually prevent many eye problems with proper care. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.


Know your family eye history. Many eye problems are hereditary, so it is important that you and your doctor have this information. Ask your family elders about their eyes over the years to get an idea of what you can expect.


Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun's UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. Any sunglasses you decide to wear ought to protect your eyes from both UVA and UVB rays.