Don't strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television revision supplement reviews screen, you typically forget to blink as much as you should. When you don't blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems. Get healthy today. There are a lot of different aspects behind "getting healthy" and they all have a direct relation to the health of your eyes. Eating healthy will provide your eyes and the skin around your eyes with the vitamins they need. Exercising will increase blood flow and lower pressure around the eyes. Always have your eyes checked regularly. You should definitely get problems with your eyes looked at immediately; however, you might not see some issues show itself until a later time. This is one reason you should get your eyes checked regularly. If caught early, it's easier to treat eye conditions. Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, chicken, potatoes, spinach and sweet potatoes.