A great way to help you lose weight is to cut out the bun whenever you rembalance eat a burger. By cutting out a little bit of carbohydrates from a meal like this, you'll be taking in fewer calories than you normally would. All you have to do is tell them to hold the bun.


When you are eating out at a restaurant, don't automatically consider the serving on your plate to be "one serving". Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don't end up consuming more calories than you want to.


To lose weight, you need to be moving. Every person should be getting an average of 10,000 steps per day. Purchase a pedometer to make sure that you are putting those steps in. If you are not, you will know right away to step it up a little and get moving.



When you use your kitchen or eating area for activities other than eating or preparing meals, you are setting yourself up for weight gain. By doing your computer work at the kitchen table, you are more likely to eat more because you are in closer proximity to an easy snack.


Make sure you are drinking enough water everyday. The average size person should be drinking 10 glasses of water per day. Staying well hydrated is important to keep your body functioning like it is supposed to and will help you to consume the right amount of calories for your body.


Look for a calorie counting program online and keep track of all of the calories that are in the foods you eat. It may even be able to give you the amount of calories that are in foods that do not have a nutrition label.