Many people come to realize that they experience symptoms that others do not experience. One common symptom that people feel they might have that others sonavel reviews don't is tinnitus, the hearing symptom. Tinnitus is a condition characterized by a hearing a ringing or other noise in the ear that is not actually present. This article can provide you with more information about tinnitus.

Avoid any set of circumstances that involve loud noise. Carry along a set of earplugs for those times you can't avoid being in a noisy situation. Often tinnitus is caused by exposure to loud noises. It is crucial that you prevent any further damage to your ears to keep the tinnitus from worsening. Also, do not participate in any activity that could cause your existing tinnitus to worsen.

Don't retreat to your bedroom until you are ready to go to sleep. Watch TV, read or talk on the telephone in another room in your house. Those who suffer from tinnitus should only use their bed to sleep. By following this tip, you are more likely to get the eight hours of sleep you need every night.