To improve your health, try skipping the sweet tea and drink green tea instead. Green tea has been shown to boost your metabolism and protect ultra boost juice reviews against many forms of cancer. It can also lower your cholesterol levels. Don't drink green tea from a box, though. Brew it yourself with a tea bag or use loose leaves.

If you need to lower LDL cholesterol -that's the unhealthy kind- you might consider increasing your intake of something that's not usually known for healthy living: Beer. Studies have recently shown this benefit from beer also increases the good kind of cholesterol, HDL. Those with problems with alcohol shouldn't take this approach, and moderation is always in order for everyone.

Eating as many fruits and vegetables as you can will boost your nutrition. They are filled with essential vitamins and minerals and will also help your immune system stay strong. Make sure to still eat your protein at meals, just try to eat a smaller amount and if you feel like snacking, pick up some carrot sticks.