In order to achieve a healthy body it is important to eat a variety of healthy foods. Be sure to consume lean savage grow plus reviews meat as well as fish that is rich in omega-3. Other good foods to eat are whole grains, nuts, various fruits and vegetables. Milk is also a good source of calcium. The holistic approach says we are mind and spirit as well as body. If we take this approach, nutrition becomes more complicated than if we only consider physical substances. If we include mind and spirit as having a transmuting effect on what we eat, then nutritional choices become subjective and individual to some degree. Low-fat, high-protein foods should make the core of your diet. Chicken, turkey and other poultry are all foods that fulfill these requirements, but only if they are consumed without the skin. Naturally, if you choose to eat poultry you should avoid fried options. White meat is generally healthier than dark meat. If you are a big coffee drinker, try switching to decaf coffee. Decaf coffee is low in calories and can help you with your coffee cravings. If you need to add items to your coffee, such as sugar or milk, be sure to use the healthiest options available: for example, skim milk or sugar substitute.