Maintaining weight loss can feel like a losing battle. It isn't easy to stay on track with so many temptations around every corner. In the following article, you will learn how to stick to your weight loss strategy and avoid temptations. One helpful way to lose weight is to sneak low-calorie, nutrient dense foods into your "normal" diet. How do you do this? For example, when making your oatmeal in the morning, dice up a whole large apple and add it to the mix along with some cinnamon. You will have boosted the fiber and flavor of your breakfast; it will make you much more full and satisfy your hunger that much longer, and it will taste like apple pie!Maintaining weight loss can feel like a losing battle. It isn't easy to stay on track with so many temptations around every corner. In the following article, you will learn how to stick to your weight loss strategy and avoid temptations. One helpful way to lose weight is to sneak low-calorie, nutrient dense foods into your "normal" diet. How do you do this? For example, when making your oatmeal in the morning, dice up a whole large apple and add it to the mix along with some cinnamon. You will have boosted the fiber and flavor of your breakfast; it will make you much more full and satisfy your hunger that much longer, and it will taste like apple pie!