Omega 3 acids are good for eye health. It is a great idea to make use of foods that contain these acids. Foods that make this list are tuna, vista clear reviews halibut, salmon and dark green leafy vegetables. Omega-3 fatty acids are great for eyes, so be sure to eat them as often as possible,
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
If you use your computer a lot, know that your eyes may be suffering. If you feel them drying out, make sure to blink frequently. You can also try to reduce the amount of glare on your monitor. Purchase an anti-glare computer screen, if needed. Finally, position your computer so that the monitor's top and your eyes are at the same level. You will be looking just slightly down to the screen.
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.
When you have puffy eyes, using cucumber slices can prevent retention of water. The cucumbers should be cut into quarter slices so you can put them onto the eyelids while you close your eyes for a while. A great way to reduce inflammation and and puffiness is to use bags from green tea that have been soaked in water.
If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting eye health optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.