Do you suffer from chronic back pain? Does it affect your daily life? Do you often avoid exercise or other activities because of your back pain? You aren't alone. Sistema De Vuelta A La Vida Back pain is a common problem. Read on to find out if you can solve your chronic back pain now!


Believe it or not, sleep is actually an essential part of healing from back injuries. Your body does most of its repair work at night when you are relaxed and sleeping and can dedicate all of your energy to healing. If you are experiencing chronic back pain, then good sleep is as important as good medicine.


To properly treat back pain and swelling with ice while avoiding damaging sensitive skin, be sure to use care when applying the ice. Avoid applying ice directly to the skin. To create your own ice pack, use ice cubes or chips wrapped in a soft, dampened towel. Apply the ice pack to the injured area for no longer than 15 minutes.